Most of us are in the habit of writing diary. Mainly it will have all the problems, sorrows, bad and painful incidents that happened in our life. What usually happens is that when we take out our diary and start reading we feel that my life is full of problems and sorrows. And we will try to recollect all those sad memories. Even the happiness you had, will be ruined off. The problem which has been solved will be again coming to our memory. Even in my childhood I had this habit of writing diary.When I realised the effect of reading old dairy, I just got rid of my old diaries. Now I am into a new practice which I wish all of you follow that beautiful practice. It is nothing other than book of happiness. Buy a new book today itself and note down all the beautiful and happy moments you had in your life from childhood till now. This will be very useful for you in your tough times of life. When you face a sorrow or bad experience you can just go through this book and you will feel good about yourself. Otherwise you will think about all the bad moments of life and will think you are not worth for anything, will feel yourself good for nothing .You will turn negative. But if you have this book of happiness you will feel happy and you will feel good about yourself. After many years, when you take this book and just go through it,you will feel positive and you will realise that you have accomplished many good things in your life. You will feel so happy for the good memories of your life. You all should practice this. Those people who have this book has really made a difference in their lives…………

Hope all of you have a bright and happy life ahead. Do start working with your book of happiness and feel the difference.

SAHLA PARVEEN